All About Magnesium Oil

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Magnesium Deficiency

100 Ways Your Body can be Influenced to become Magnesium Deficient.

This is a long list of ways that makes our body use a far more magnesium than normal circumstances. The need for the extra magnesium is to counter the impact these stressful situations have on our body. It could be said it is the chicken or the egg scenario – but whether the lack of magnesium came first or the factors on the list caused a low level of magnesium. The bottom line is you need to supplement to support the body, as it is too easy to become magnesium deficient. Looking at this list below, is evident that it isn’t surprising that most people have some form of magnesium deficiency. Scroll down below for the 100 Ways but remember this isn’t exhaustive and many more can be added or expanded upon.

After researching and using magnesium transdermally for the last 20 years, I know It won’t take long for you to notice changes in your own health and well-being.

There are many reasons for magnesium deficiency.

  • Briefly one is our food is magnesium deficient due to our soils being depleted in magnesium.
  • Two is we have too many toxins in the soils due to sprays and other chemicals we use on our crops, which is the part of the plants deficiency of magnesium.
  • Another reason is that we have a very highly stressful society and high stress placed on the body uses magnesium to keep it balanced.
  • IF we are taking pharmaceuticals it can also be depleting your body of magnesium some more than others.
  • Some vitamins use magnesium to assist them in being utilized in the body’s mechanism. The magnesium you would normally have access to is now being used by the vitamins, like vitamin D and vitamin C.
  • If you are deficient in magnesium already then the body finds it more difficult to absorb more magnesium. This is unusual as we would expect of the body was depleted in magnesium it would embrace any added to the body, but it is the opposite.

Mark the list below next to any the Labels that you are experiencing in your Life at the moment.

When you read through the list just mark a tick after the ones you may have going on in your life and if you take more than 10 then it would show that magnesium would certainly be a great to support your wellness in your future.

Over 100 Relatable Magnesium Deficiencies

  • Alcohol -7 glasses per week.
  • Anger
  • Angina
  • Anxiety
  • Apathy
  • Arrhythmia
  • Asthma
    Blood test low calcium
  • Blood tests low potassium
  • Blood tests low magnesium
  • Blood tests high in homocysteine
  • Brain Trauma
  • Bronchitis
  • Bronchitis Chronic
  • Caffeine more than three servings a day
  • Caffeine in Coffee
  • Caffeine in tea
  • Caffeine in chocolate
  • Carbohydrate cravings
  • Chocolate cravings
  • Chronic fatigue syndrome
  • Cold extremities
  • Concentration difficulties
  • Confusion
  • Convulsions
  • Carbohydrate cravings
  • Chocolate cravings
  • Junk food cravings
  • Salt cravings
  • Depression
  • Diabetes type 1
  • Diabetes type 2
  • Diabetes – Gestationally
  • Fibromyalgia
  • Food craving
  • Food intake of limited in green leafy
  • Food intake of limited vegetable seeds
  • Food intake of limited fresh fruit
  • Food intake of limited to High-protein diet
  • Gagging or choking on food
  • Taking calcium without magnesium
  • Taking zinc without magnesium
  • Poorly absorbed forms of magnesium block iron absorption
  • Well absorbed forms assist iron absorption
  • Amphotericin B
  • Antibiotics
  • Cisplatin
  • Cholestyramine
  • Digitalis
  • Diuretics
  • Indomethacin
  • Oral contraception
  • Steroids
  • Synthetic Estrogens
  • Memory impairment
  • Menstrual pain and cramps
  • Mercury Amalgam Dental fillings
  • Migraines
  • Mitral valve prolapse
  • Muscle cramps or spasms
  • Muscle twitching or text
  • Muscle weakness
  • Numbness of hands or feet
  • Osteoporosis
  • Paranoia
  • Premenstrual syndrome
  • Recent Radiation therapy
  • Raynaud’s syndrome
  • Restlessness
  • Pregnancy was in the last year
  • Pregnancy is present
  • History of pre eclampsia or eclampsia
  • Postpartum depression
  • Having a child with cerebral palsy
  • Shortness of breath
  • Smoking
  • Startled easily by noise
  • Stressful life or circumstances
  • Stroke
  • Sugar high daily intake
  • Syndrome X Thyroid hyperactivity
  • Tingling of hands or feet
  • Transplants Kidney
  • Transplant Liver
  • Tremor of the hands
  • Water that contains fluoride
  • Water that contains chlorine
  • Water that contains calcium
  • Wheezing

Would it be ok as you read through the check list to tick the ones that are present in your life at the moment. If you tick more than 10, then magnesium would certainly be great to support your wellness in your future.